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Articles: Flexibility
Staying Flexible on the Road: An Awareness Through Movement® Lesson
Traveling can cause stiffness and discomfort for many of us. The following small Awareness Through Movement sequence can help… Continued...
Author: Lavinia Plonka | Filed under: ATM Lessons Flexibility
Movement First
“Find a comfortable position to rest in.” A dance teacher quietly goes from leaning on knees and elbows to… Continued...
Author: Prisca Winslow Bradley, GCFP | Filed under: Balance and Falling Creativity Flexibility General Applications The Performing Arts Recovery
Flexibility: More Than Just Touching Your Toes
As human beings, we develop through movement. But, once we are more or less functioning, we go on to… Continued...
Author: Flexibility: More Than Just Touching Your Toes | Filed under: Flexibility
Choose Flexibility
Flexibility! When we think of flexibility, usually we think of a ballerina, a gymnast, or perhaps a martial artist… Continued...
Author: Ann Harman | Filed under: Flexibility