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December 2018

Feldenkrais Method® and Yoga

December 1 @ 6:00 am - December 31 @ 7:00 am PST
|Recurring Event (See all)

An event every week that begins at 6:00am on Saturday, repeating until December 2, 2018

Feldenkrais San Diego, 4026 Hawk St Suite C
San Diego, CA 92103 United States
+ Google Map

Two movement activities even more naturally married than some of our other offerings, the Feldenkrais  Method and Yoga both promote stability and oneness in the physical and mental self. Both use movement and breath and help to develop awareness, improving skeletal support, increasing muscular efficiency, and support the idea that beautiful movement emerges from good organization. Where they differ is in yoga's direction to identify and push limits, as opposed to Feldenkrais' intent on exploring existing relationships between parts of…

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Flexible Feldenkrais Method®

December 1 @ 3:00 pm - December 31 @ 4:00 pm PST
|Recurring Event (See all)

An event every week that begins at 3:00pm on Wednesday, repeating until December 2, 2018

Feldenkrais San Diego, 4026 Hawk St Suite C
San Diego, CA 92103 United States
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Flexibility is another divine physical trait that we’re all born with, although some are made more stretchy than others. Flexibility, too, is something that, without at least some care, can become rigid and have a negative impact on comfort and ease of motion. Flexibility is more than gym class stretching, too. Have you ever wondered why, after taking a long, concentrated breath, you seem able to fall a bit deeper into a given stretch? This is a small window how…

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Feldenkrais Method® for Artists

December 1 @ 7:00 pm - December 31 @ 8:00 pm PST
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 2, 2018

Feldenkrais San Diego, 4026 Hawk St Suite C
San Diego, CA 92103 United States
+ Google Map

Donna is happy to offer movement classes for the artist inside all of us. Classes will combine principles to highlight the link between movement, expression, and creativity. Donna’s informed perspective as an artist and movement expert creates an atmosphere of learning and introspection unique to both worlds of expression. Students will learn, move, and create! An eight week sign-up is recommended to allow time for fully developed lessons and to encourage monitored growth in technique.

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Awareness Through Movement® Class

December 14 @ 12:30 pm - December 18 @ 1:30 pm CST
|Recurring Event (See all)

An event every week that begins at 12:30pm on Monday, repeating until January 28, 2019

An event every week that begins at 12:30pm on Friday, repeating until January 25, 2019

Big Bend Yoga Center, 88 North Gove Ave.
Webster Groves, MO 63119 United States
+ Google Map

On-going Awareness Through Movement Class.

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Pelvic Floor – That subtle, internal base of support that gives us ease – A full day of Awareness Through Movement® lessons

December 15 @ 9:00 am - 4:30 pm CST
Prema Studio Northfield, MN United States + Google Map
$108

Pelvic Floor That subtle, internal base of support that gives us ease   This retreat will focus on how your pelvic floor is a doorway into ease, comfort, support and control. Discover how your pelvic floor is a dynamic, muscular part of you that plays an important role in all movements, posture and balance. Awareness and control of your base creates more ease and more power throughout your whole system. This can really help people with: BACK PAIN ● HIP PAIN ● PELVIC PAIN POWER…

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Oakland,NJ Awareness Through Movement® class Every Saturday 9:30am

December 15 @ 9:30 am - 10:30 am EST
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until January 26, 2019

Vista Natural Wellness Center, 191 Ramapo Valley Rd
Oakland, NJ 07436 United States
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$20

Come join us and learn to move with less effort and more efficiency. Whether you are new to the method or been practicing for years this class has something to offer everyone. Are you looking to enhance your sports musical yoga or dramatic practice? Or are you recovering from an injury or a physical limitation or accident? Struggling with neurological issues such as stroke or Parkinson’s disease?   Struggling with anxiety or depression? Anyone and everyone can benefit from this…

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Awareness Through Movement® class

December 15 @ 10:00 am - 11:00 am PDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until December 29, 2018

Rudramandir, 830 Bancroft Way, Suite 107
Berkeley, CA 94710 United States
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Ongoing class. Please wear comfortable clothing that allows free movement. Cost per class: $15 drop-in, $50/5 classes.  

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Saturday Feldenkrais® class at 250 Bell St.

December 15 @ 10:00 am - 11:30 am PST
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until December 22, 2018

250 Bell St., Reno, NV, 250 Bell St.
Reno, NV 89509 United States
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This ongoing Feldenkrais class is suitable for both beginners and ongoing students. New/beginning students should contact me at [email protected] for a class handout and come 15 minutes early to your first class. Bring a blanket, small towel, and water; wear comfortable clothing with layers. I have been teaching Feldenkrais Method classes in Reno since 2009 to a diverse population. I focus on helping you to learn empowered self-awareness and self-sensing, to regain optimum movement at any age and condition and…

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Weekly Awareness Through Movement® (ATM®) class

December 15 @ 10:00 am - 11:00 am PST
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

KinAesthetics, 6741 Seb. Ave Ste 210
Sebastopol, CA 95472 United States
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$15

Gentle classes that provide insight into habitual, non-productive tension that could cause injury.

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Awareness Through Movement® Classes

December 15 @ 10:30 am - 11:30 am EST
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until December 19, 2018

An event every week that begins at 10:30am on Saturday, repeating until December 23, 2018

Better Life Studios, 390 Dupont Street
Toronto, Ontario Canada
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Feldenkrais® Awareness Through Movement® classes consists of subtle and precise movement sequences.  Because the Feldenkrais Method® is natural and safe, you can benefit from it regardless of your age or physical condition. Our classes are open to all levels of experience and are ongoing throughout the year. For full schedule details please visit: http://www.feldenkraiscentre.com/classes/

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Weekly Awareness Through Movement® Class

December 15 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 31, 2019

One event on October 7, 2018 at 2:30pm

Feldenkrais Learning Center, 2121 Broadway @ 74th Street, Suite 404 (above Fairway Mkt)
New York, New York 10023 United States
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$25

If possible, plan to arrive 5-15 minutes early: the elevator in this building, well known for its popular food market and housing a busy dance studio, is tiny and slow.  Mats, rollers, etc. are all supplied.  Wear loose comfortable clothing, and bring layers.  (You will be freer to move if you wear easy fitting slacks or knits.) While this is an ongoing class, newcomers are welcome when there is space. Please contact me at [email protected] for more information or to…

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Robert Wood Johnson Center For Health & Wellness ATM® Classes with Jaclyn Boone

December 15 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until December 31, 2018

An event every week that begins at 1:00pm on Wednesday, repeating until December 31, 2018

An event every week that begins at 11:00am on Saturday, repeating until December 31, 2018

An event every week that begins at 9:30am on Tuesday, repeating until December 24, 2018

Robert Wood Johnson Center for Health & Wellness, 3100 Quakerbridge Rd
Hamilton Township, NJ 08619 United States
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Membership facility.

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Awareness through Movement® Classes – Aspen Hill

December 15 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 26, 2018

An event every week that begins at 6:30pm on Monday, repeating until January 28, 2019

An event every week that begins at 12:00pm on Saturday, repeating until December 29, 2018

Baltimore Feldenkrais Center, 2703 Steele Road
Baltimore, MD 21209 United States
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Continuing ATM® classes for members of Aspen Hill Club, 3 times a week since 2009.  The club offers a free day to week upon request to explore the clubs offerings.  All Feldenkrais® ATM classes are free to members. Classes every Monday, Wednesday, and Saturdays throughout the year with exceptions during holidays landing on specific dates when the club closes early.

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Princeton/Plainsboro Fitness & Wellness ATM® Classes with Jaclyn Boone

December 15 @ 1:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until December 31, 2018

An event every week that begins at 1:00pm on Wednesday, repeating until December 31, 2018

An event every week that begins at 1:00pm on Saturday, repeating until December 31, 2018

Princeton/Plainsboro Fitness & Wellness Center, 7 Plainsboro Rd
Plainsboro Township, NJ 08536 United States
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Membership facility

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Feldenkrais Method® and Aikido

December 15 @ 6:00 pm - 7:00 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday and Saturday, repeating until December 26, 2018

Feldenkrais San Diego, 4026 Hawk St Suite C
San Diego, CA 92103 United States
+ Google Map

Aikido is composed of three Japanese words: ai, meaning harmony; ki, spirit or energy; and do, the path, system or way. It is also often translated in full to mean, "the way of unifying (with) life energy" or as "the way of harmonious spirit". In this way, it is similar to the Feldenkrais Method. Donna has practiced and owns a deep understanding of both connective practices. In this class, Donna unites the two in a dynamic and exciting learning environment. Although…

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ATM® classes

December 16 @ 9:00 am - 10:00 am EST
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until January 28, 2019

An event every week that begins at 7:00pm on Monday, repeating until January 28, 2019

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

An event every week that begins at 7:00pm on Wednesday, repeating until January 30, 2019

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

An event every week that begins at 6:00pm on Friday, repeating until January 25, 2019

An event every week that begins at 9:00am on Sunday, repeating until January 27, 2019

Feldenkrais Center of Park Slope, 426 FOURTH AVENUE
Brooklyn, NY 11215 United States
+ Google Map
$20

Monday 11:05am-12:05pm ( Women only) Monday & Wednesday 7:00pm Tuesday, Thursday & Friday 6:00pm Sunday 9:00am Single class  $20.00 Series of 8 ATM® lessons $140.00  

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Awareness Through Movement® Class

December 16 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until January 27, 2019

BodyGears, 509 South Hanley Rd.
Clayton, MO 63105 United States
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On-going Awareness Through Movement Class

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Weekly Awareness Through Movement® Group Class

December 16 @ 10:30 am - 11:30 am PST
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating until January 27, 2019

West Los Angeles Los Angeles, CA 90025 United States + Google Map

All levels are welcome! Immerse yourself in a unique practice that invites you to step outside your habits and explore your way to more effective, comfortable, integrated movement. Unwind the effects of a sedentary lifestyle as you challenge your brain and develop a clearer sense of yourself. Enjoy easy, well coordinated, pleasurable movement that translates into more productive work and higher quality play. All this while quieting your nervous system, reducing discomfort, and expanding your movement possibilities. Develop a habit of…

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Awareness Through Movement® (ATM®) Class

December 16 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until December 30, 2018

41 Chestnut Ave, 41 Chestnut Ave
Leeds, MA 01053 United States
+ Google Map
$15

Join Ray Sylvester, GCFP, for a class exploring your whole self in movement. Each class is $15; a six-pack of classes is $60.

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Awareness Through Movement® Weekly Classes

December 16 @ 11:00 am - 12:00 pm PST
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until January 27, 2019

Lotus Yoga, 4860 Rainer Avenue South
Seattle, WA 98118 United States
+ Google Map

During Awareness Through Movement® classes and workshops, I lead students verbally through a sequence of gentle movements, breaking down complex actions into smaller movement components. You do the movements at your own pace and in your own way; I do not demonstrate the “correct” way to move, and you are not required to perform for others. As you move I guide your attention to help you discover the habits that inhibit your moving better. By the end of the class,…

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Public ATM Workshop with Mary Spire

December 16 @ 11:30 am - 4:45 pm PST
Feldenkrais Resources Training Institute, 830 Bancroft Way, Room #104
Berkeley, CA 94710 United States
+ Google Map
$85

Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method®. Come with curiosity, ready to be surprised!! Benefits from these lessons abound. Participants will often sense a reduction in pain, an overall feeling of well being including – ease in breathing and…

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Awareness Through Movement® Online Weekly Class (via ZOOM)

December 16 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Sunday, repeating until January 20, 2019

$20

2 FOR 1 THROUGH DECEMBER! Attend live classes from almost anywhere. All you need is a phone or internet connection and some floor space. Classes will be held using the Zoom conferencing platform. You can connect on your computer, tablet or phone. Alternatively you can call in for audio only. You will have to download the Zoom app, which is safe and simple to navigate. https://zoom.us/. Pre-registration is required so I can send you the class link. Call or text 510-282-4918.

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Weekly Awareness Through Movement® Group Class

December 16 @ 1:00 pm - 2:00 pm PST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until January 27, 2019

West Los Angeles Los Angeles, CA 90025 United States + Google Map

All levels are welcome! Immerse yourself in a unique practice that invites you to step outside your habits and explore your way to more effective, comfortable, integrated movement. Unwind the effects of a sedentary lifestyle as you challenge your brain and develop a clearer sense of yourself. Enjoy easy, well coordinated, pleasurable movement that translates into more productive work and higher quality play. All this while quieting your nervous system, reducing discomfort, and expanding your movement possibilities. Develop a habit of…

Find out more »

Awareness Through Movement® Classes

December 16 @ 2:00 pm - 3:00 pm MDT
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until December 28, 2018

N. 10th St, N. 10th st
Boise, ID 83702 United States
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$10

Every Sunday at 2 pm we will do a unique ATM® lesson at my studio.  Open to all, Feldenkrais® practitioners and the public.

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Ongoing Sunday Afternoon Group Class

December 16 @ 2:00 pm - 3:30 pm EST
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until January 27, 2019

Heart Stream Yoga, 3550 Airport Way, Suite 201
Fairbanks, AK 99709 United States
+ Google Map

The Feldenkrais Method® uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. By attending to yourself during movement, you can learn to increase range of motion, improve coordination, and enhance overall quality of life. Class participants are verbally led through a sequence of movements in basic positions such as lying on the floor, sitting in a chair, or standing. Each week, this ongoing class will feature a…

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Awareness Through Movement® Class

December 16 @ 2:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until January 27, 2019

the Studio in Eureka, 113 West 5th St.
Eureka, MO 63025 United States
+ Google Map

On-Going Awareness Through Movement Class

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