Contact Us  

Browse Awareness Through Movement® Classes

ATM Classes List / CA / Los Angeles / Event Info

   

Awareness Through Movement® Class
Open to: Public / Practitioners / Trainees

Presenter(s)

Marci Spiegler, MS (2010) See all events

Date/Day/Time/Cost

Jan 24, 2012 – Dec 31, 2012
Wednesdays —1:30pm–2:30pm
Free for people whose lives have been touched by cancer – those currently being treated, survivors, their family, friends, & caregivers.

Venue/Location

Cancer Support Community – Benjamin Center
1990 La Grange Avenue, Suite 100
Los Angeles    CA  90025
USA

Event Type

Awareness Through Movement® Class

Contact Information

Cancer Support Community
310.314.2555
.(JavaScript must be enabled to view this email address)
http://www.cancersupportcommunitybenjamincenter.org/index.html

Description:

http://www.cancersupportcommunitybenjamincenter.org/mindbody.htm#FELDENKRAIS

For those who have cancer or whose lives have been touched by cancer.

Everyone can benefit from moving and cultivating a deeper sense of awareness. During these Feldenkrais Method® classes, I will verbally guide you through gentle, pleasant, functional movement patterns. As you explore connections between your breath, unnecessary muscular effort, and quality of movement, you will develop a deeper sense of yourself. Stress melts away, flexibility increases, and posture improves. You develop better balance, coordination, and the ability to identify how to navigate your way to greater comfort. Rediscover pleasurable movement. Apply what you learn to daily activities at home , at work, and at play. Lessons can be modified for everyone—both people with cancer and loved ones welcome! Please wear comfortable clothing that allows free movement, such as T-shirt, warm ups, and socks or clothing you would wear to a Pilates or yoga class. Please call in advance to register if that is not possible, feel drop in.

Marci Spiegler, MS is a Guild Certified Feldenkrais PractionerCM(GCFP) practicing in Los Angeles, and Biology Instructor at Santa Monica College. She teaches group Awareness Through Movement® classes and gives individual hands-on Functional Integration® lessons. Marci has danced professionally, practiced yoga and Pilates. She teaches stress reduction, mindfulness, and personal ergonomics. She has worked with a wide variety of clients, and is very excited about helping CSC members develop more intelligent bodies and flexible minds!