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ATM Classes List / CA / Los Angeles / Event Info

   

Awareness Through Movement® Class
Open to: Public / Practitioners / Trainees

Presenter(s)

Marci Spiegler, MS (2010) See all events

Date/Day/Time/Cost

Feb 05, 2013 – Dec 31, 2014
Wednesdays —1:30pm–2:30pm
Free people whose lives have been touched by Cancer

Venue/Location

Cancer Support Community – Benjamin Center
1990 La Grange Avenue, Suite 100
Los Angeles    CA  90025
USA

Event Type

Awareness Through Movement® Class

Contact Information

Dolly Phillips
310.314.2555
.(JavaScript must be enabled to view this email address)
http://www.cancersupportcommunitybenjamincenter.org/

Description:

Join us to explore your way to more effective, efficient, pleasurable movement. Develop a habit of looking for what you do well, re-discovering pleasure in your body, being curious about challenges rather than angry or frustrated by them. Take charge of moving yourself out of pain, stress, and stiffness, into comfort, calm and greater range of movement. I will verbally guide you through gentle movement sequences, inviting you to try approaching them in a variety of ways. You will choose the path that works best for you. You can immediately apply what you learn to improve daily activities, hobbies, sports, work, performing and creative arts. Please wear comfortable clothing that allows free movement, such as T-shirt, warm ups, and socks or clothing you would wear to a Pilates or yoga class. These small classes are held in a serene environment that enables you to release unnecessary tension and turn your attention within. Please call in advance to register.