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ATM Classes List / CA / San Rafael / Event Info

   

Awareness Through Movement® Class
Open to: Public

Presenter(s)

Margot Schaal (2003) See all events

Date/Day/Time/Cost

Jan 13, 2012 – Dec 31, 2012
Saturdays —9:30AM-10:30AM
Kaiser Permanente members $80, Nonmembers $96 per 8 week series

Venue/Location

Kaiser Permanente Medical Center
99 Monticello Rd.
San Rafael    CA  94903
USA
[Terra Linda]

Event Type

Awareness Through Movement® Class

Contact Information

Margot Schaal
707.292.1147
.(JavaScript must be enabled to view this email address)

Description:

ON-GOING WEEKLY CLASS in eight week sessions. Exercises are done sitting and lying down. Through gentle movement exploration students increase coordination, flexibility, range of motion, balance, breathing and mental function. Class addresses repetitive stress injury, chronic pain, and recovery from injury, stroke and surgery. Sessions continue throughout the year.