Description:

TWELVE WEEKS

Sept. 11 - Dec. 6, 2012

Long before neuroplasticity became a hot topic, martial arts master, engineer, and somatic pioneer Moshe Feldenkrais developed a method for nurturing our brain’s potential for lifelong change and improvement. This neuromuscular method allows each of us to harness our built-in capacity to rewire the nervous system, keeping our minds and bodies flexible and adaptable.

This autumn, we’ll be teaching lessons that Dr. Feldenkrais taught in his first profes- sional training program in United States in the late 1970s. Each lesson introduces novel ways of moving and noticing, challenges ingrained modes of doing and think- ing, reprograms painful adaptations, and creates new movement possibilities, new neural pathways.

• Unravel tension and muscular holding patterns.
• Improve the ease and freedom of movement of the arms. • Develop a movable spine and chest.
• Nurture postural support and get grounded.
• Refine coordination and equilibrium in daily life.

Tuesdays 9:30 to 10:45AM
The Pacific Cultural Center
1307 Seabright Avenue, Santa Cruz
and/or
Thursdays 5:45 to 7:00PM
The Pacific Cultural Center
1307 Seabright Avenue, Santa Cruz

COST: Full Series: 1 day/week
$240 or $198 (if paid before August 31st)*
Half Series: 1 day/week
$120 (no early discount)* First 6 weeks, Sept 11-Oct 18

*If you are attending for the first time, take 10% off!

Full Series $216, or $178.20 if paid before Aug 31st / Half Series $108

SPECIAL NOTES: 1) Participants are welcome to make up any missed classes on the alternate class dates at any time during the series at no extra cost. 2) Those already signed upfora6or12weekserieswhowouldliketoaddasecondclassperweekmaydosoata discounted rate for $5 per class.

This is a SERIES event - Please register in advance if you are planning to attend
For Practitioners only:  Call ahead for permission to drop in 831 423-6787

REGISTER BY MAIL:
Send your name, selected day, e-mail address, telephone and check made payable to:
Suzie Lundgren
PO Box 7497
Santa Cruz, CA 95061
BE SURE TO SELECT YOUR DAY!

REGISTER ONLINE: http://www.suzielundgren.com/news/register-online