Classes begin monthly on the first Thursday of each month
Longmont Senior Center
For Class Information:
Al Wadleigh, Longmont Feldenkrais®
In these Awareness Through Movement® classes, you will be guided through a series of movements to regain flexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change and improvement. Others experience more subtle changes, with each subsequent lesson building on the previous ones.
Benefits include: Improved flexibility, deep relaxation, reduced tension and pain, improved posture, balance and coordination, enhanced athletic performance, and increased mental clarity. The lessons will be done lying, sitting, or standing on the floor.