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Feldenkrais® Awareness Through Movement® Class
Open to: Public

Presenter(s)

Al Wadleigh (2003) See all events

Date/Day/Time/Cost

Dec 31, 2011 – Dec 31, 2012
Thursdays —11:00AM - 12:00PM
$28 / Month Dropins allowed: $10 paid directly to the instructor

Venue/Location

Longmont Senior Center
910 Longs Peak Ave
Longmont    CO  80501
USA

Event Type

Awareness Through Movement® Class

Contact Information

see below

Description:

Classes begin monthly on the first Thursday of each month

To Register:
Longmont Senior Center
303-651-8411
http://www.ci.longmont.co.us/sen_ctr/

For Class Information:
Al Wadleigh, Longmont Feldenkrais®
303.709.0639
.(JavaScript must be enabled to view this email address)
LongmontFeldenkrais.com

In these Awareness Through Movement® classes, you will be guided through a series of movements to regain flexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change and improvement. Others experience more subtle changes, with each subsequent lesson building on the previous ones.

Benefits include: Improved flexibility, deep relaxation, reduced tension and pain, improved posture, balance and coordination, enhanced athletic performance, and increased mental clarity. The lessons will be done lying, sitting, or standing on the floor.