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ATM Classes List / MA / Boston / Event Info

   

From Anxiety to Harmony
Open to: Public / Practitioners / Trainees

Presenter(s)

Tiffany Sankary (2006) See all events

Date/Day/Time/Cost

Feb 06, 2013 – Feb 08, 2013
Thursdays —6:15PM
free

Venue/Location

Berkley School of Music/ The Loft
The Loft at 921 Boyleston Street
Boston    MA  02215
USA

Event Type

Awareness Through Movement® Class

Contact Information

Use link below
http://www.discover-yourself.com/berklee

Description:

Part of the Richard Ehrman Memorial Feldenkrais Series

Sympathetic = flight or flight, anxiety, muscular tension & inflammation

Parasympathetic = rest & relaxation, easy breathing, clear thinking

Our unconscious autonomic nervous system is meant to fluidly transition from sympathetic to parasympathetic dominance depending on the needs of the moment. Many of us live is a continuous state of over-arousal of the sympathetic nervous system, keeping us locked in patterns of anxiety, pain and excessive tension.

In this workshop we will explore how Awareness Through Movement lessons can activate the parasympathetic nervous system, helping to bring you into a greater state of balance, ease and harmony in body, mind, & musical performance.

Check out the other classes that are a part of the series. For more info see: http://www.discover-yourself.com/berklee