Contact Us  

Browse Awareness Through Movement® Classes

ATM Classes List / MA / Somerville / Event Info

   

Exploring Standing & Walking
Open to: Public / Practitioners / Trainees

Presenter(s)

Tiffany Sankary (2006) See all events

Date/Day/Time/Cost

Jan 10, 2013 – Mar 28, 2013
Thursdays —7:30PM- 8:30PM
10 week series: $170. $20 drop-in.

Venue/Location

Private Residence
Somerville    MA  02144
USA

Event Type

Awareness Through Movement® Class

Contact Information

Tiffany
510.847.0010
.(JavaScript must be enabled to view this email address)
http://www.tiffanysankary.com

Description:

in lying, in sitting, in standing, in shifting,in sensing
including:

-refining use of the feet, ankles and knees
-aligning & transmitting force through the skeleton
-clarifying contralateral movement patterns
-propulsion through space
-distributing movement along the spine
-power in anti-gravity muscles
-awakening the pelvic floor
-and more!

“The ideal standing posture is obtained not by doing something to oneself, but by literally doing nothing, that is, by eliminating all acts of voluntary origin due to motivations other than standing…”

“A tree that has grown upright will bend its top in whatever direction the wind is blowing. In the same way, good upright posture is that from which a minimum muscular effort will move the body with equal ease in any desired direction.” -Moshe Feldenkrais

**Private residence, request info if interested in attending. SPACE LIMITED, so reserve your place ahead of time.

NOTE: no class Feb 7 & Feb 21