Browse Awareness Through Movement® Classes
ATM Classes List / MO / St. Louis / Event Info
The Feldenkrais Method® - Healthy Backs
Open to: Public
Presenter(s)Kelly Feder (2006) See all events Date/Day/Time/Cost
Sep 12, 2012 – Oct 31, 2012 |
Venue/Location
St. Louis Community College - Forest Park Campus Event TypeAwareness Through Movement® Class |
Contact Information
Kelly
314.563.1266
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Description:
Don’t let your back limit you! Whether you have back pain or just want to prevent it, the key to a healthy back is learning how to sense the dynamic coordination between your front and back. With these gentle, innovative Awareness Through Movement®? lessons you will spend time learning how to notice the habits that lead to tension and pain and experiment with movements to change your habits, reduce pain and increase your strength and flexibility. Lessons are done sitting, standing and lying on the floor. Bring a towel and mat.
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