Browse Awareness Through Movement® Classes
The Feldenkrais Method® - Healthy Backs
Open to: Public
Kelly Feder (2006) See all events
Sep 11, 2012 – Oct 31, 2012
St. Louis Community College - Forest Park Campus
5600 Oakland Ave.
St. Louis MO 63110
Awareness Through Movement® Class
Don’t let your back limit you! Whether you have back pain or just want to prevent it, the key to a healthy back is learning how to sense the dynamic coordination between your front and back. With these gentle, innovative Awareness Through Movement®? lessons you will spend time learning how to notice the habits that lead to tension and pain and experiment with movements to change your habits, reduce pain and increase your strength and flexibility. Lessons are done sitting, standing and lying on the floor. Bring a towel and mat.