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ATM Classes List / MO / St. Louis / Event Info

   

The Feldenkrais Method® - Healthy Backs
Open to: Public

Presenter(s)

Kelly Feder (2006) See all events

Date/Day/Time/Cost

Sep 12, 2012 – Oct 31, 2012
Wednesdays —10:00AM-11:00AM
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Venue/Location

St. Louis Community College - Forest Park Campus
5600 Oakland Ave.
St. Louis    MO  63110
USA
[Forest Park]

Event Type

Awareness Through Movement® Class

Contact Information

Kelly
314.563.1266
.(JavaScript must be enabled to view this email address)

Description:

Don’t let your back limit you! Whether you have back pain or just want to prevent it, the key to a healthy back is learning how to sense the dynamic coordination between your front and back. With these gentle, innovative Awareness Through Movement®? lessons you will spend time learning how to notice the habits that lead to tension and pain and experiment with movements to change your habits, reduce pain and increase your strength and flexibility. Lessons are done sitting, standing and lying on the floor. Bring a towel and mat.