Browse Awareness Through Movement® Classes
Learn to move from the inside, with ease, grace, strength and stability
Open to: Public
Carole Bucher (2011) See all events
Dec 31, 2011 – Dec 31, 2014
Thursdays —5:30PM - 7:00PM
$12/drop-in, $10/class card; $8/class need-based senior & student discount.
Reno Buddhist Ctr.
820 Plumas at Taylor, a few blocks south of California St.
Reno NV 89509
Awareness Through Movement® Class
Carole Bucher, Reno Feldenkrais®
Feldenkrais® movements can change your life profoundly, even with stroke, injury or illness, whether you are in a wheel chair, on skis or at the golf course, at your desk or performing on stage.
The Feldenkrais Method® is a 70 yr old, worldwide system that restores skeletal alignment and neuromuscular function. It naturally improves connections between the body and brain, enhancing movement and performance, reducing pain/tension, and clarifying self-image and thinking. Awareness of our own body mechanics increases: we feel better, stronger and more balanced, move more efficiently—at any age or nearly any condition.
You MUST CONTACT CAROLE AND COME 15 MIN FOR YOUR FIRST CLASS to receive beginning instruction. Wear comfortable layers, socks, bring a towel, mat or blanket.