Browse Awareness Through Movement® Classes
Awareness Through Movement®-
Open to: Public
Dec 11, 2012
2108 NE 41st Ave
Portland OR 97212
Awareness Through Movement® Class
This movement lessons will be part of a series that focus on breathing…specifically learning breathing options that are appropriate for whatever action we are performing. During the holidays, we are likely to encounter stressful situations that may compromise the ease of our breath. We will explore ways of using our breath to stay grounded and more present while navigating the hustle and bustle of the season. $15 drop-in fee day of class. Mats and bolsters provided. Just bring yourself and your curiosity.