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ATM Classes List / OR / Portland / Event Info

   

Introduction to the Feldenkrais Method®
Open to: Public / Trainees

Presenter(s)

Susan Marshall (ATM ONLY) See all events

Date/Day/Time/Cost

Jun 27, 2013 – Jul 15, 2013
various
$45

Venue/Location

The Movement Center
1021 NE 33rd Avenue
Portland    OR  97232
USA

Event Type

Awareness Through Movement® Class

Contact Information

The Movement Center
http://www.mcyoga.com/new/intro-to-feldenkrais/

Description:

Influenced by yoga and martial arts in the middle of the last century, Dr. Moshe Feldenkrais developed a series of lessons designed to improve life through movement. His approach was to encourage conscious attention to small movements.  By engaging the brain and nervous system, people learn in a simple, pleasurable way. He summed up his method in the following way:

Make the impossible possible, the possible easy, and the easy elegant.

Learn how to bring more ease into your daily movements:  breathing, walking, turning, reaching.  Join Susan for five classic Awareness Through Movement® group classes on expanded breathing, safer pelvic movement, freeing your back and more.

Specific times are:
Friday, June 28: 5:30PM-7:30PM
Tuesday, July 2: 4:30PM-5:30PM
Tuesday, July 9: 4:30PM-5:30PM
Tuesday, July 16: 4:30PM-5:30PM