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ATM Classes List / OR / Salem / Event Info


Vision, Balance and Stability
Open to: Public / Practitioners / Trainees


Renee Stringham, MD (1999) See all events


Jan 07, 2014 – Jan 29, 2014
Wednesdays —9:30am


Life Source Community Room
2649 Commercial St SE
Salem    OR  97302

Event Type

Awareness Through Movement® Class

Contact Information

Dr. Stringham
.(JavaScript must be enabled to view this email address)


Do you want to see better without strain? Do you want better balance & stability? If so, these lessons are for you.

One of our most powerful senses is that of vision. Our eyes change with age, from use, misuse, from computer displays, nutrients and stress.

We learn to see as children and seldom revisit learning to “see.” Since our eyeballs contain only the physics of seeing, the rest is done with the brain. When the brain can’t make complete sense of the image we are unstable, unbalanced, tense and stressed.

In these 4 classes you will learn to:
• Strengthen, integrate and relax the muscles of your eyes & likely improve your vision
• Explore how you perceive your external environment
• Increase the movement & relaxation of your neck
• Affect your:     
  o Balance
  o Stability
  o Movement  
  o Mood (just learning to relax your eyes is blissful)

Classes will be limited to 20 people. Please bring a mat or towel to rest on. Please preregister by phone 503-375-3600, by email at .(JavaScript must be enabled to view this email address) 
or at the Life Source counter