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ATM Classes List / OR / Salem / Event Info

   

Vision, Balance and Stability
Open to: Public / Practitioners / Trainees

Presenter(s)

Renee Stringham, MD (1999) See all events

Date/Day/Time/Cost

Jan 08, 2014 – Jan 29, 2014
Wednesdays —9:30am
Free

Venue/Location

Life Source Community Room
2649 Commercial St SE
Salem    OR  97302
USA

Event Type

Awareness Through Movement® Class

Contact Information

Dr. Stringham
503-375-3600
.(JavaScript must be enabled to view this email address)

Description:

Do you want to see better without strain? Do you want better balance & stability? If so, these lessons are for you.

One of our most powerful senses is that of vision. Our eyes change with age, from use, misuse, from computer displays, nutrients and stress.

We learn to see as children and seldom revisit learning to “see.” Since our eyeballs contain only the physics of seeing, the rest is done with the brain. When the brain can’t make complete sense of the image we are unstable, unbalanced, tense and stressed.

In these 4 classes you will learn to:
• Strengthen, integrate and relax the muscles of your eyes & likely improve your vision
• Explore how you perceive your external environment
• Increase the movement & relaxation of your neck
• Affect your:     
  o Balance
  o Stability
  o Movement  
  o Mood (just learning to relax your eyes is blissful)

Classes will be limited to 20 people. Please bring a mat or towel to rest on. Please preregister by phone 503-375-3600, by email at .(JavaScript must be enabled to view this email address) 
or at the Life Source counter