Registration can be completed online.
Pregnant Pauses is an exercise program created by Alan Questal, GCFP, specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.
Pregnant Pauses improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to do everyday tasks such as rolling over in bed, getting up or down; sleeping, breathing and moving more freely…even learning how to do Kegel exercises in an easier, more efficient way.
Easier than Yoga, more fun than Pilates, you’ll be guided to a new understanding of how your body works and how you can move. A DVD set is available to use outside of class.
Wear comfortable, layered clothing. Bring a mat, quilt, or blanket to be comfortable lying on the floor. Also bring bath towels and/or small pillows for head support.