Browse Awareness Through Movement® Classes
Awareness Through Movement® lessons
Open to: Public
Becky Behling (ATM ONLY) See all events
Jan 23, 2013 – Feb 28, 2013
Thursdays —12:00PM - 1:00PM
Austin Oriental Medicine Academy
4701 West Gate Blvd.
Austin TX 78745
Awareness Through Movement® Class
Francie Shimaya, AOMA Community Class Administrator
Registration can be completed online.
Dr. Moshe Feldenkrais developed hundreds of Awareness Through Movement® (ATM®) lessons. These are precisely structured, gentle explorations involving thinking, sensing, moving, and imagining. People of all ages and abilities may benefit from these novel lessons by focusing on how they organize, sequence, and produce movement. As awareness of habitual movement patterns and rigidities increases, students experience neuromuscular reorganization evidenced by improved sensitivity and efficiency.
Wear comfortable, layered clothing. Bring a mat, quilt, or blanket to be comfortable lying on the floor. Also bring bath towels and/or small pillows for head support.