Browse Awareness Through Movement® Classes
Head/Shoulders, Knees, and Toes
Open to: Public
Rebecca Ann Behling (2013) See all events
Aug 06, 2013 – Aug 20, 2013
Tuesdays —5:15pm-6:15 pm
$49 for three week series
University of Texas at Austin, Thompson Conference Center
2405 Robert Dedman Drive
Austin TX 78712
Awareness Through Movement® Class
Weary of these parts being cranky? Three Awareness Through Movement® lessons will bring new insights and fresh appreciation of how these structures can work with greater ease and efficiency.
Dr. Moshe Feldenkrais developed hundreds of Awareness Through Movement (ATM®) lessons. These are precisely structured, gentle explorations involving thinking, sensing, moving, and imagining. People of all ages and abilities may benefit from these novel lessons by focusing on how they organize, sequence, and produce movement. As awareness of habitual movement patterns and rigidities increases, students experience neuromuscular reorganization evidenced by improved sensitivity and efficiency.
Requirements: Special clothing: comfortable layered clothing. Supplies needed: Bring a mat, quilt, or blanket to be comfortable lying on the floor. Also bring bath towels and/or small pillows for head support.
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