Browse Awareness Through Movement® Classes
ATM Classes List / TX / Georgetown / Event Info
Awareness Through Movement® lessons focusing on improving pelvic floor function
Open to: Public
/ Practitioners
/ Trainees
Presenter(s)Becky Behling (ATM Only) See all events Date/Day/Time/Cost
Jan 04, 2013 – Jan 25, 2013 |
Venue/Location
Sun City Texas Community Association Event TypeAwareness Through Movement® Class |
Contact Information
Whitney Alexander, Group Fitness Coordinator
512.948.7753
.(JavaScript must be enabled to view this email address)
http://www.move-with-ease.com
Description:
A slow-moving, methodical class to strengthen the muscles around the pelvic floor. Series is based on the Feldenkrais Method® and led by Becky Behling.
Dr. Moshe Feldenkrais developed hundreds of Awareness Through Movement® (ATM®) lessons. These are precisely structured, gentle explorations involving thinking, sensing, moving, and imagining. People of all ages and abilities may benefit from these novel lessons by focusing on how they organize, sequence, and produce movement. As awareness of habitual movement patterns and rigidities increases, students experience neuromuscular reorganization evidenced by improved sensitivity and efficiency.
Wear comfortable, layered clothing. Bring a mat, quilt, or blanket to be comfortable lying on the floor. Also bring bath towels and/or small pillows for head support.
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