Browse Awareness Through Movement® Classes
Awareness Through Movement® lessons focusing on improving pelvic floor function
Open to: Public
Rebecca Ann Behling (2013) See all events
Jan 04, 2013 – Jan 25, 2013
Fridays —1:00PM - 1:50PM
$26 for 4 lessons
Sun City Texas Community Association
2 Texas Drive
Georgetown TX 78633
[Texas Drive Fitness Center]
Awareness Through Movement® Class
Whitney Alexander, Group Fitness Coordinator
A slow-moving, methodical class to strengthen the muscles around the pelvic floor. Series is based on the Feldenkrais Method® and led by Becky Behling.
Dr. Moshe Feldenkrais developed hundreds of Awareness Through Movement® (ATM®) lessons. These are precisely structured, gentle explorations involving thinking, sensing, moving, and imagining. People of all ages and abilities may benefit from these novel lessons by focusing on how they organize, sequence, and produce movement. As awareness of habitual movement patterns and rigidities increases, students experience neuromuscular reorganization evidenced by improved sensitivity and efficiency.
Wear comfortable, layered clothing. Bring a mat, quilt, or blanket to be comfortable lying on the floor. Also bring bath towels and/or small pillows for head support.