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ATM Classes List / TX / Georgetown / Event Info

   

Awareness Through Movement® lessons focusing on improving pelvic floor function
Open to: Public / Practitioners / Trainees

Presenter(s)

Rebecca Ann Behling (2013) See all events

Date/Day/Time/Cost

Jan 04, 2013 – Jan 25, 2013
Fridays —1:00PM - 1:50PM
$26 for 4 lessons

Venue/Location

Sun City Texas Community Association
2 Texas Drive
Georgetown    TX  78633
USA
[Texas Drive Fitness Center]

Event Type

Awareness Through Movement® Class

Contact Information

Whitney Alexander, Group Fitness Coordinator
512.948.7753
.(JavaScript must be enabled to view this email address)
http://www.move-with-ease.com

Description:

A slow-moving, methodical class to strengthen the muscles around the pelvic floor. Series is based on the Feldenkrais Method® and led by Becky Behling.

Dr. Moshe Feldenkrais developed hundreds of Awareness Through Movement® (ATM®) lessons. These are precisely structured, gentle explorations involving thinking, sensing, moving, and imagining. People of all ages and abilities may benefit from these novel lessons by focusing on how they organize, sequence, and produce movement. As awareness of habitual movement patterns and rigidities increases, students experience neuromuscular reorganization evidenced by improved sensitivity and efficiency.

Wear comfortable, layered clothing. Bring a mat, quilt, or blanket to be comfortable lying on the floor. Also bring bath towels and/or small pillows for head support.