Browse Awareness Through Movement® Classes
The Feldenkrais® Class
Open to: Public
Sharon Starika (1991) See all events
Jan 18, 2012 – Dec 31, 2012
free to those who have a valid Recreation card with a Fitness Pass. Otherwise, you may purchase a punch card or pay cash for each class.
MARC (previously known as the Racquet Club)
1200 Little Kate Rd.
Park City UT 84060
Awareness Through Movement® Class
These are simple movement classes that will free you from pain while increasing your range of motion, bringing you to a level of awareness where you learn how to let go of excess effort and discover your body’s freedom to move. These classes offers the wonderful combination of joint mobility while increasing your length and flexibility. To enjoy your daily life, sports, and to have a functional body, this combination is key to a greater balance between strength and flexibility.
Please wear loose comfortable clothing that can be layered as room temperature can fluctuate. It is recommended to bring a towel or mat to lie down on.