Browse Awareness Through Movement® Classes
Moving Pain Free
Open to: Public
Sharon Starika (1991) See all events
Jan 18, 2012 – Dec 31, 2012
ree to members, and non-members may purchase a punch card for 5, 10, or 20 visits. The punch card entitles you to use the club for the entire day.
Silver Mtn. Sport Club Prospector
Prospector Club Location: 2080 Gold Dust Ln.
Park City UT 84060
Awareness Through Movement® Class
Silver Mtn. Sports Club
These are simple movement classes that will free you from pain while increasing your range of motion, bringing you to a level of awareness where you learn how to let go of excess effort and discover your body’s freedom to move. These classes offers the wonderful combination of joint mobility while increasing your length and flexibility. To enjoy your daily life, sports, and to have a functional body, this combination is key to a greater balance between strength and flexibility.
Please wear loose comfortable clothing that can be layered as room temperature can fluctuate. It is recommended to bring a towel or mat to lie down on.