Browse Awareness Through Movement® Classes
The Brain as Your Core: Developing True Inner Power (A Feldenkrais® ATM® Series)
Open to: Public
Carrie Lafferty, PT (1994) See all events
Sep 09, 2012 – Nov 26, 2012
$150 for series/$16 drop-in
Chen School of Taiji
425 N. 36th St.
Seattle WA 98103
Awareness Through Movement® Class
Carrie Lafferty Movement From Within Therapy
True inner grace, strength and power come from cultivating a clear, dynamically adaptable and efficient organization of the whole organism. Continuing to flow from one moment to the next. This cannot be achieved nor is it located in any one set of ‘core’ muscles. Cultivate a highly skilled and nuanced way of noticing through this at times challenging, yet highly informative series of ATM lessons.
Whether you are a martial artist, dancer, gym attendee or just want to find an easier and more skilled way to move ‘with’ gravity instead of ‘against’ it, you will find much benefit from joining this series. Strengthen your core—your core awareness that is! No prior Feldenkrais ATM experience is necessary. Please bring a mat or blanket to lie on and an extra towel.