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Let the Force Go Through You: Finding Ease in Chaos (An Awareness Through Movement® Series)
Open to: Public
Carrie Lafferty, PT (1994) See all events
Jan 06, 2013 – Mar 24, 2013
$180/12 week series of $16 drop-in rate
The Palace Yoga Studio
226 NW Bowdoin
Seattle WA 98107
Awareness Through Movement® Class
Carrie Lafferty Movement From Within Therapy
Explore the true felt sense of comfort and ease that is available to you at any moment! This series of ATM® lessons will help you explore your fundamental relationship to gravity and your environment. Habitual postural effort in this relationship is responsible for most chronic discomfort.
Whether you are a martial artist, dancer, gym attendee or just want to find an easier and more skilled way to move ‘with’ gravity instead of ‘against’ it, you will find much benefit from joining this series. Navigate your complex world with increased ease, comfort and choices. No prior Feldenkrais® ATM experience is necessary. Please bring a mat or blanket to lie on and an extra towel.