Classes ongoing; all levels and drop-ins welcome anytime.
Minimum effort = maximum efficiency. Gain immediate improvement in posture, breathing, chronic pain and flexibility; increase your self-awareness as you move throughout the world.
The Feldenkrais Method® is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.
Beyond its applications to physical improvement, Feldenkrais® is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.
Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.
Lila Hurwitz, Guild Certified Feldenkrais Practitionercm, has been studying movement and dance for over 40 years and teaching since 1987. 2013 marks her 18th year of teaching the Feldenkrais Method on Capitol Hill!