Description:

Classes ongoing; all levels and drop-ins welcome anytime.

Minimum effort = maximum efficiency. Gain immediate improvement in posture, breathing, chronic pain and flexibility; increase your self-awareness as you move throughout the world.

The Feldenkrais Method® is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.

Beyond its applications to physical improvement, Feldenkrais® is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.

Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.

Lila Hurwitz, Guild Certified Feldenkrais Practitioner^cm, has been studying movement and dance for over 40 years and teaching since 1987. 2013 marks her 18th year of teaching the Feldenkrais Method on Capitol Hill!