Registration not needed; drop-ins are always welcome.
Celebrate Feldenkrais® Awareness Week with a free or dirt-cheap class! The Feldenkrais Method® is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.
Beyond its applications to physical improvement, the Feldenkrais Method is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.
Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.
Lila Hurwitz, Guild Certified Feldenkrais Practitioner®, has been studying movement and dance for over 40 years and teaching since 1987. 2013 marks her 18th year of teaching the Feldenkrais Method® on Capitol Hill!