Browse Awareness Through Movement® Classes
Turning Inward to Find Ease (A Feldenkrais® Awareness Through Movement® Series)
Open to: Public
Carrie Lafferty, PT (1994) See all events
Sep 15, 2013 – Dec 16, 2013
$176 for 11-week series/ $18 drop-in rate
Ballard Health Center
1138 NW Market St.
Seattle WA 98105
Awareness Through Movement® Class
Carrie Lafferty Movement From Within Therapy
(No class Oct 21, 28, Nov 4)
Learn to turn and rotate with the natural harmony that Nature uses. A continuous and smooth spiraling turn between Earth and Sky. Cultivate moments of flow, ease and comfort in your everyday twisting functions. This series of ATM® lessons will help you discover your fundamental relationship of harmony during the basic pattern of turning in and through life. From the moment you roll to get out of bed, your comfort and ease is directly related to your ability to know how to turn without unnecessary torque. Habitual postural effort is created through the loss of this natural harmony.
No prior Feldenkrais ATM experience is necessary. Please bring a mat or blanket to lie on and an extra