Browse Awareness Through Movement® Classes
Feldenkrais® Sitting with Dynamic Ease
Open to: Public
Carrie Lafferty, PT (1994) See all events
Jan 06, 2014 – Mar 31, 2014
$208/13-week series/$18 drop-in
Ballard Health Center
1138 NW Market St.
Seattle WA 98107
Awareness Through Movement® Class
Carrie Lafferty Movement From Within Therapy
Whether you spend hours, days or minutes in front of a computer, you have already experienced at least some of the challenges of doing so. In these classes, we will explore Awareness Through Movement® (ATM)® lessons allowing you to learn to sit in a more neutral and easy way. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency. Explore the fun and highly novel movement pattens in Feldenkrais® ATM’s in a variety of positions—not just sitting. Learn to decrease effort and discomfort from repetitive habits of sitting. Good for first-time Feldenkrais participants or those who have explored ATM before.
PRE-PAY DISCOUNT/DROP_INS WELCOME