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ATM Classes List / WA / Seattle / Event Info

   

Feldenkrais® Sitting with Dynamic Ease
Open to: Public / Practitioners / Trainees

Presenter(s)

Carrie Lafferty, PT (1994) See all events

Date/Day/Time/Cost

Jan 06, 2014 – Mar 31, 2014
Mondays —6:00PM-7:00PM
$208/13-week series/$18 drop-in

Venue/Location

Ballard Health Center
1138 NW Market St.
Seattle    WA  98107
USA

Event Type

Awareness Through Movement® Class

Contact Information

Carrie Lafferty Movement From Within Therapy
206.459.1773
.(JavaScript must be enabled to view this email address)
http://www.movementfromwithin.net/

Description:

Whether you spend hours, days or minutes in front of a computer, you have already experienced at least some of the challenges of doing so. In these classes, we will explore Awareness Through Movement® (ATM)® lessons allowing you to learn to sit in a more neutral and easy way. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency. Explore the fun and highly novel movement pattens in Feldenkrais® ATM’s in a variety of positions—not just sitting. Learn to decrease effort and discomfort from repetitive habits of sitting. Good for first-time Feldenkrais participants or those who have explored ATM before.

PRE-PAY DISCOUNT/DROP_INS WELCOME