Takes what we’ve learned about length in the spine into strength and balance to stand on one leg. (Allow yourself to be surprised.)
[Standing Alexander Yanni #78]

EXPERIENCE the Feldenkrais Method® to understand what this new “movement” is all about.

You are invited to begin each day of the Conference, Sunday through, Thursday, with your choice of a variety of FREE Awareness Through Movement® lessons inspired by Chicago’s architecture: using gravity, not fighting gravity, to stand tall, to reach outward and by Chicago’s waves: unconfined space to breathe and to playfully explore. All presenters are Guild Certified Feldenkrais Practitioner.

Learning in Awareness Through Movement lessons is a unique experience. Students are encouraged to move in a slow and gentle way, paying attention to sensation so that they stay within the realm of their own comfort. Instructions are given to guide the student’s awareness so they may notice how they are doing what they are doing and how the whole of themselves can be involved in the movement patterns being explored in the lesson. 

It is not necessary to register in advance for these classes. Classes are available on a first come, first serve basis. 

Please go to the Regis Hall Registration table for directions to the class of your choice. Come prepared to move in comfortable clothing and bring a blanket or mat that will cover no more than a 6’x6’ area. 

“If you know what you are doing, you can do what you want.” — Moshe Feldenkrais