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Welcome to International Feldenkrais® Week — May 2 to May 11, 2014

Would you like to feel, move, and look better?

The Feldenkrais Method® might be the answer for you! The Feldenkrais Method is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize itself. It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit.

The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method can facilitate change by creating the awareness you need to alter those habits which don’t serve you well. Here is a wonderful opportunity to learn what a Feldenkrais® class is all about.

Why do we celebrate International Feldenkrais® Week?

Watch this wonderful (and short) video by Buffy Owens, GCFP, to find out: http://youtu.be/bUwB76ILSSc

“To make the impossible, possible; the possible, easy; and the easy, elegant.”

- Moshe Feldenkrais

                   

Feldenkrais Week Events ListCA /  Event Detail

   

Comfortable Sitting
Open to: Public / Practitioners / Trainees

Presenter(s)

Brandee Selck (2011)

Date/Day/Time/Cost

May 07, 2013
Tuesday —10:00AM-11:00AM
Free to new students

Venue/Location

Helios Corner
1531 University Ave. (@ Sacramento St.)
Berkeley    CA  94703
USA
[Central Berkeley]

Event Type

Awareness Through Movement® Class

Contact Information

Brandee Selck
415.699.1036
.(JavaScript must be enabled to view this email address)
http://www.curiosityinmotion.com

Description:

If you spend more than a couple hours a day sitting, this class is for you!


Come find relief for neck, shoulder, arm and back pain and tension while improving your posture.

Everyone welcome, including wheelchair users. Class is drop-in. No experience necessary.

** If coming for the first time, please contact Brandee in advance for details on getting into the building. **