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Welcome to International Feldenkrais® Week — May 2 to May 11, 2014

Would you like to feel, move, and look better?

The Feldenkrais Method® might be the answer for you! The Feldenkrais Method is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize itself. It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit.

The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method can facilitate change by creating the awareness you need to alter those habits which don’t serve you well. Here is a wonderful opportunity to learn what a Feldenkrais® class is all about.

Why do we celebrate International Feldenkrais® Week?

Watch this wonderful (and short) video by Buffy Owens, GCFP, to find out:

“To make the impossible, possible; the possible, easy; and the easy, elegant.”

- Moshe Feldenkrais


Feldenkrais Week Events ListCA /  Event Detail


Back on Track--Relief for Back Pain & Stiffness
Open to: Public / Practitioners / Trainees


Brandee Selck (2011)


May 06, 2013
Tuesday —11:15AM-12:15PM
Free for new students


Helios Corner
1531 University Ave. (@ Sacramento St.)
Berkeley    CA  94703
[Central Berkeley]

Event Type

Awareness Through Movement® Class

Contact Information

Brandee Selck
.(JavaScript must be enabled to view this email address)


A healthy spine is key to a healthy body. When one area of the back isn’t functioning well, other areas work to compensate.

This month’s series will help improve the health of your back. Come unlearn patterns that contribute to strain and stiffness while gaining valuable tools for enjoying a pain-free back.

Class is drop-in. No experience necessary.

** If coming for the first time, please contact Brandee in advance for details on getting into the building. **