- The Method
- Practitioners/Classes and Events
- The Profession
Would you like to feel, move, and look better?
The Feldenkrais Method® might be the answer for you! The Feldenkrais Method is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize itself. It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit.
The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method can facilitate change by creating the awareness you need to alter those habits which don’t serve you well. Here is a wonderful opportunity to learn what a Feldenkrais® class is all about.
Why do we celebrate International Feldenkrais® Week?
Watch this wonderful (and short) video by Buffy Owens, GCFP, to find out: http://youtu.be/bUwB76ILSSc
“To make the impossible, possible; the possible, easy; and the easy, elegant.”
- Moshe Feldenkrais
Awareness Through Movement® class De-Stress, Renew and Revitalize
Open to: Public
Rachel Potasznik", GCFP, CYT" (2008)
May 08, 2013
BetterBodyLab at TRS Studio
Awareness Through Movement® Class