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Welcome to International Feldenkrais® Week — May 2 to May 11, 2014

Would you like to feel, move, and look better?

The Feldenkrais Method® might be the answer for you! The Feldenkrais Method is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize itself. It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit.

The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method can facilitate change by creating the awareness you need to alter those habits which don’t serve you well. Here is a wonderful opportunity to learn what a Feldenkrais® class is all about.

Why do we celebrate International Feldenkrais® Week?

Watch this wonderful (and short) video by Buffy Owens, GCFP, to find out: http://youtu.be/bUwB76ILSSc

“To make the impossible, possible; the possible, easy; and the easy, elegant.”

- Moshe Feldenkrais

                   

Feldenkrais Week Events ListNY /  Event Detail

   

Awareness Through Movement® class
Open to: Public

Presenter(s)

Rachel Lidov (2009)

Date/Day/Time/Cost

May 02, 2013 – May 30, 2013
Thursdays —7:00PM-8:00PM
Your first class is free

Venue/Location

Feldenkrais® Learning Center
2121 Broadway at 74th Street, Suite 404
New York    NY  10025
USA
[Manhattan, Upper West Side]

Event Type

Awareness Through Movement® Class

Contact Information

Rachel
212.222.4804 or 917.886.3798
.(JavaScript must be enabled to view this email address)
rachellidov.com

Description:

Please contact me ahead to be sure there will be space for you.

If possible, plan to arrive 5 - 15 minutes early: the elevator in this building, well known for its popular food market and housing a busy dance studio, is tiny and slow.

Mats, rollers, etc. are all supplied. Wear loose comfortable clothing, and bring layers. (You will be freer to move if you wear easy fitting slacks or knits.)