Description:

Feldenkrais® Open House
Feldenkrais Awareness Through Movement®

Curious about the Feldenkrais Method®? Introduction to Feldenkrais Awareness Through Movement® (including an experiential class) followed by a short demo of Functional Integration®, the hands-on work.

LESS IS MORE

  LESS: stress, discomfort, tension, pain
  MORE: ease, flexibility, fluidity, choice

When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind.

By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and experience a shift in the quality of your life. Class is appropriate for all levels of experience and ability.
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What students are saying:
“I am so grateful for Tiffany’s skilled teaching. After only a few classes, I feel stronger, better coordinated, more graceful, more aware of my body’s capabilities. I love Feldenkrais®!” -Springstep
participant

“After my first class, my partner noticed a shift in my appearance; he became curious about how something I described as subtle, could work so dramatically…”
-Naomi U.

http://www.springstep.org/?q=programs/sampler_week