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Event List / Event Info


Good Head & Shoulders
Open to: Public


Angela Alston (2012) See all events


Nov 16, 2012
Saturday —2:00PM-3:30PM
$15 Early Bird (by Nov. 7); $20 in advance; $30 at the door if there's room.


Dallas Shambhala Meditation Center
13720 Midway Road, Suite 108
Dallas    TX  75244
[Farmers Branch]

Event Type

Feldenkrais Method® Workshop

Contact Information

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We stress a “good” head position, and good posture in general, but what does that mean? How we achieve that?

In this Awareness Through Movement® (ATM®) workshop we’ll explore the connection between head, shoulders, and the rest of the body. You’ll benefit from this workshop if you are a meditator or yogi or simply interested in being more comfortable in your physical self. No previous experience required.

Limit: 15 students.

Requirement: Please be comfortable lying on your back or side, and floor and chair sitting.

In ATM classes, the instructor guides students through a series of movement sequences organized around a particular function. The lessons consist of comfortable, easy movements that gradually evolve into greater range and complexity.

What to wear: Wear several layers of loose-fitting clothing.

Instructor Angela Alston
began training in 2005 at the Feldenkrais® Institute of New York under the direction of David Zemach-Bersin, and completed at the Feldenkrais Center of Houston with Paul Rubin, two of Moshe Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She has studied a variety of movement forms, including yoga and dance. Angela has practiced meditation since 1995.

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.