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Current Feldenkrais® Workshops, Open Houses, Trainings

Event List / Event Info

   

Ease in Walking: Maximizing Your Gluteus with the Feldenkrais Method®
Open to: Public

Presenter(s)

Angela Alston (2012) See all events

Date/Day/Time/Cost

Dec 08, 2012
Saturday —2:00PM-3:30PM
$15 Early Bird (by Nov. 28); $20 in advance; $30 at the door if there's room.

Venue/Location

Dallas Shambhala Meditation Center
13720 Midway Road, Suite 108
Dallas    TX  75244
USA
[Farmers Branch]

Event Type

Feldenkrais Method® Workshop

Contact Information

Angela
972.669.8798
.(JavaScript must be enabled to view this email address)
http://www.dallas.shambhala.org/program_details.php?id=94010&cid=217

Description:

Your pelvis is the power center of your body and your glutes are part of the large muscle complex that plays a major role in all the basic movements you do. When your pelvis moves freely, your upper and lower body coordinate to produce powerful, precise, graceful movement or stillness – and ease.

This is an excellent lesson for you if you have any mid back, lower back or hip discomfort.

Requirement: Please be comfortable lying on your back, side, or stomach, and sitting on the floor.

Limit: 12 students.

Requirement: Please be comfortable lying on your back, side, or stomach, and floor sitting.

What to wear: Wear several layers of loose-fitting clothing.

ABOUT THE INSTRUCTOR
Angela Alston
began practitioner training in 2005 at the Feldenkrais® Institute of New York, and graduated in September from the Feldenkrais Center of Houston. She offers a regular series at MoveStudio. Angela has studied a variety of movement forms, including dance and yoga. She is an award-winning maker of dance films.

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.