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Take a Breath...
Open to: Public
Presenter(s)Linda Natanagara (2003) See all events Date/Day/Time/Cost
Oct 28, 2012 – Nov 04, 2012 |
Venue/Location
Red Bank Holistic Learning Center Event TypeFeldenkrais Method® Workshop |
Contact Information
Linda Natanagara, Articulate Moves
848.218.0233
.(JavaScript must be enabled to view this email address)
articulatemoves.com
Description:
Class size limited, please register.
Breathing is one of the first movements we make. We are born with everything we need to breathe easily our entire lives. When stress or injury interfere with breath, we are prone to anxiety, movement and sleep disorders. This two session workshop will offer you the opportunity to return to easy, natural breathing through discussion and Feldenkrais® Awareness Through Movement® lessons.
Some lessons will specifically focus on becoming aware of your breath. Other lessons will (re) introduce movement to your ribs and spine – a vital component for full and easy breath.
Please bring a mat or blanket to lie on (preferable over a yoga mat). Often, students become very relaxed and body temperature can drop, please bring a layer to ensure your comfort.
(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.
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