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Event List / Event Info

   

The Ribs: A Key to Better Fitness
Open to: Public

Presenter(s)

Kelly Feder (2006) See all events

Date/Day/Time/Cost

Jan 26, 2013
Saturday —2:00PM-5:30PM
$60 before Jan. 12/$70 after Jan. 12

Venue/Location

Big Bend Yoga Center
88 North Gore Ave.
Webster Groves    MO  63119
USA
[Webster Groves]

Event Type

Feldenkrais Method® Workshop

Contact Information

Kelly Feder
314.563.1266
.(JavaScript must be enabled to view this email address)
http://www.feldenkraismovementstl.com/

Description:

Discover the capacity of these natural shock absorbers! How movement travels through your trunk (or doesn’t) greatly impacts the health of your knees, hips, shoulders, neck and back. In a sense, the ribs are the shock absorbers of our structure, protecting our joints from strain and injury. In this 3.5 hour workshop we will use Feldenkrais® principles to explore movements that can re-awaken the capacity of the rib cage. With better flexibility and coordination in the trunk, we alleviate pain and dysfunction to create free, efficient and powerful movement. If you are interested in understanding yourself and the way you move on a deeper level, the Feldenkrais Method® is an invaluable tool. This workshop is for anyone who wants to exercise without injury or improve their performance in physical endeavors.

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.