Current Feldenkrais® Workshops, Open Houses, Trainings
From Anxiety to Harmony
Open to: Public
Tiffany Sankary (2006) See all events
Feb 07, 2013 – Feb 08, 2013
Berkley School of Music/ The Loft
The Loft at 921 Boyleston Street
Boston MA 02215
Feldenkrais Method® Workshop
Use link below
Part of the Richard Ehrman Memorial Feldenkrais Series
Sympathetic = flight or flight, anxiety, muscular tension & inflammation
Parasympathetic = rest & relaxation, easy breathing, clear thinking
Our unconscious autonomic nervous system is meant to fluidly transition from sympathetic to parasympathetic dominance depending on the needs of the moment. Many of us live is a continuous state of over-arousal of the sympathetic nervous system, keeping us locked in patterns of anxiety, pain and excessive tension.
In this workshop we will explore how Awareness Through Movement lessons can activate the parasympathetic nervous system, helping to bring you into a greater state of balance, ease and harmony in body, mind, & musical performance.
Check out the other classes that are a part of the series. For more info see: http://www.discover-yourself.com/berklee
(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.