Cost/Fee: $85 with preregistration and $90 at the door, on a space-available basis.
We accept, Visa, MasterCard or checks.
Course payment by check may be sent to Feldenkrais® Resources Training Institute, 830 Bancroft Way, #112, Berkeley, CA 94710.
Back in Action: Comfort in Sitting & Standing
People experience most of their low back discomfort while sitting in a chair and standing, not lying. Ideally, Feldenkrais® floor work is complemented by Feldenkrais lessons done while in these positions - sitting and standing. This workshop’s impactful lessons teach the back how to meet gravitational forces efficiently. You will learn how to overcome the feelings of fatigue and weakness that sometimes accompany sitting and standing. You will improve balance and increase your back’s mobility and comfort. You will regain in the use of your back the energy to deal with all of the needs of your daily life.
Feldenkrais Resources Training Institute is pleased to offer Awareness Through Movement® (ATM®) workshops, open to both health professionals and the general public. These seminars are appropriate for beginning and ongoing students. Each workshop will focus on a different application of The Feldenkrais Method® and can be taken as a series or individually. These workshops also serve as an excellent prelude to our Professional Training Program.
Carol Kress has maintained a long and varied private practice. Her work is informed by her longtime involvement in equestrian arts, thorough study of yoga and her dedicated practice of the martial art of Aikido. Since finishing her Feldenkrais® training in 1993, Carol has been an associate of Elizabeth Beringer and David Zemach Bersin and together they are the owners of Feldenkrais Resources Training Institute.