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Current Feldenkrais® Workshops, Open Houses, Trainings

Event List / Event Info

   

Mindfulness, Breath and Action Workshop
Open to: Public / Practitioners / Trainees

Presenter(s)

Tiffany Sankary (2006) See all events

Date/Day/Time/Cost

Mar 03, 2013
Sunday —2:00PM - 5:00PM
$50-75 sliding scale

Venue/Location

Watertown Center for Healing Arts
22 Mt Auburn St.
Watertown    MA  02472
USA

Event Type

Feldenkrais Method® Workshop

Contact Information

Tiffany
510.847.0010
.(JavaScript must be enabled to view this email address)
http://www.tiffanysankary.com

Description:

“Everything we do is an act of poetry or a painting if we do it with mindfulness. Growing lettuce is poetry. Walking to the supermarket can be a painting.”

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”

-Thich Nhat Hanh


We are often unconscious of how we breathe and how we act.

Mindfulness is a process of attending to your present experience with open curiosity.

Meditation is a practice that brings you into the present moment.

Feldenkrais® Awareness Through Movement® lessons are a form of movement meditation where you awaken mindfulness in action.

In this workshop:
Learn to expand your potential for full easy breath coordinated with your action

Learn to cultivate a non-judgmental attitude, not trying to fix or change, but simply noticing and allowing change to occur on its own

Learn to clarify habits and expand options

Learn to integrate your mind and body in action


Future workshop dates: April 7, May 5

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.