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Current Feldenkrais® Workshops, Open Houses, Trainings

Event List / Event Info

   

WISE UP YOUR WARM UP! Feldenkrais® Workshop for Dancers (ALL LEVELS)
Open to: Public / Practitioners / Trainees

Presenter(s)

Melissa Ayres, MPH (1996) See all events

Date/Day/Time/Cost

Apr 13, 2013
Sunday —1:00PM-4:00PM
$45 per Workshop

Venue/Location

Lines SF Dance Center
26 7th Street, 5th Floor
San Francisco    CA  94103
USA
[Downtown]

Event Type

Feldenkrais Method® Workshop

Contact Information

Lines SF Dance Center
415-863-3040 x221
.(JavaScript must be enabled to view this email address)

Description:

Injury prevention and comfort are essential to allowing you to get the most out of class and give your most in performance.

THE FELDENKRAIS METHOD® IS KEY.

In this workshop, WISE UP YOUR WARM UP! engage in gentle, therapeutic movement sequences to make your warm-ups smarter, not harder!

- Explore your core for ways of centering, increasing balance, and stability

- Develop mindful approaches to support both prevention and recovery from injury

- Improve alignment and organization, reducing extraneous effort and overuse

ALL LEVELS WELCOME! $45 per workshop. PRE-REGISTRATION HIGHLY RECOMMENDED!

About the instructor: Melissa Ayres

Go to: http://dancecenter.linesballet.org/faculty/profile/melissa-ayres/

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.