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Event List / Event Info

   

Freeing Your Core: An Awareness Through Movement® Workshop
Open to: Public

Presenter(s)

Angela Alston (2012) See all events

Date/Day/Time/Cost

Jul 20, 2013
Saturday —2:00PM-3:30PM
$20 Early Bird (by July 9); $25 in advance; $30 at the door if there's room.

Venue/Location

Dallas Shambhala Meditation Center
13720 Midway Road, Suite 108
Dallas    TX  75244
USA
[Farmers Branch]

Event Type

Feldenkrais Method® Workshop

Contact Information

Angela or Dallas Shambhala Meditation Center
972.669.8798
.(JavaScript must be enabled to view this email address) or .(JavaScript must be enabled to view this email address)
http://dallas.shambhala.org/program-details/?id=115268

Description:

In this workshop, you’ll discover how to free your core, your trunk and pelvis. When your core is free, you can move with greater ease and pleasure.

“The aim is a body organized to move with minimum effort & maximum efficiency, not through muscular strength but increased consciousness of how it works.”
—Moshe Feldenkrais

Please be comfortable lying on your back and side and floor sititng.

Limit: 12 students.

What to wear: Several layers of loose-fitting clothing.

ABOUT THE INSTRUCTOR
Angela Alston, GCFP, MFA, began taking ATM® lessons in 1996. She trained at the Feldenkrais® Institute of NY with David Zemach-Bersin, and at the Feldenkrais Center of Houston with Paul Rubin, two of Dr. Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She also offers private lessons (Functional Integration®). She also offers private lessons Functional Integration®: https://www.clickbook.net/dev/bc.nsf/sub/angelaalston?OpenDocument&cb_referer=. Angela has studied yoga and dance, and is an award-winning maker of dance films.

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.