The pelvic floor is part of an interconnected, coordinated system.
Through slow, gentle Feldenkrais® Awareness Through Movement® explorations, you will learn to let go of unnecessary holding and improve the functioning of your pelvic floor.
You will also improve:
Balance, Breathing, Posture, Hip & Lower Back Comfort, Continence/ Elimination, Ability to Relax & Renew
“After my first class, my partner noticed a shift in my appearance; he became curious about how something I described as subtle, could work so dramatically…”
“Transformation is the word that best describes my experience during a Feldenkrais lesson with Tiffany. I am not the same person at the end of the class that I was when I entered the room. The process is subtle and powerful and mysterious, and I am so thankful to have a teacher and healer like Tiffany in my life. I practice yoga and meditation, but somehow Feldrenkrais take me to a deeper place. I feel lighter, taller, and quieter after a class.
Experiencing Feldenkrais with Tiffany has helped me understand that certain beliefs and habits and perspectives are no longer working for me and that change is possible. I don’t have to do things the same way I’ve always done them and I don’t have to be the same person I’ve always been. This has made a huge difference in my approach to my body, my work and my relationships, with myself and with others.”- Jennifer Recklet Tassi, Community Organizer
“I took Tiffany’s Feldenkrais class after I experienced a back injury. I was weary about how much movement my body could tolerate. It was surprising at how much better I felt after just some small movements. Tiffany teaches in a very relaxed and easy to follow manner and she knows her subject well. Feldenkrais was the perfect pathway towards healing my chronic back pain, I now even practice yoga! I admire her dedication to the Feldenkrais method and other friends that I recommended her to, even though they were dealing with different body issues, found her class very beneficial for the mind, body, & soul. Thanks Tiffany!” - Mary