A 3 hour workshop for the novice or experienced on problem solving and finding relief with the Feldenkrais Method® of Movement Education.
Understanding back saving principles for dynamic posture enables:
-You to organize your body to the demands of the 21st century life pace.
-Develops self-awareness as to how to improve your abilities.
-Contributes to an effortless prevention of back, shoulder and neck pain, and other discomforts.
Come discover for yourself the powerful benefits of the Feldenkrais Method of Movement Education. These particular Awareness Through Movement® lessons are designed around the individuality of your posture, which relates to your personality and what you do. It is movement re-education for your health and well-being.
This method is practiced worldwide by artists, performers, athletes, healthcare workers, for healthy &active aging for older adults, and for rehabilitation.
Please wear comfortable clothing, mats are available for use. Investment: $50
Time: 10am-1pm (remember it’s fall back so you get an extra hour of sleep!)
Teachers: Russell Hall and Samantha Basford Damoulakis Location: Bliss Health and Healing Center 14055 Cedar Road, Cleveland, Ohio 44118 (216) 371-2547
Extras!: There will be tea and cake available in the lounge for you to hang out and get to know Bliss a little bit better. There is also a chronic pain support group presentation at 1pm following our class by fellow Bliss practitioner.