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The Art of Slowing Down - A Sense-able Guide to Running Faster
Open to: Public / Practitioners / Trainees


Edward Yu (2002) See all events


Nov 08, 2013
Saturday —3:30pm-7:30pm
$125 per person


Hasani Studio
6659 Kimball Dr, Suite E-501
Gig Harbor    WA  98335
[Gig Harbor]

Event Type

Feldenkrais Method® Workshop

Contact Information

Alliant Physical Therapy & Integral Medicine
.(JavaScript must be enabled to view this email address)


Please join Edward Yu, published author & Feldenkrais® practitioner, for The Art of Slowing Down (ASD).  ASD is a ground-breaking approach to learning which can be applied to athletics, martial arts, and fitness training, as well as to rehabilitation. ASD involves meticulous explorations of movement, performed in special sequences in order to engage multiple layers of the brain and nervous system. Rooted in the Feldenkrais Method®, Bagua and Taichi, ASD take advantage of the mind’s intrinsic and vast ability to learn and improve via sensory awareness and exploration. In doing so, ASD has the potential to increase coordination, strength, speed, agility, flexibility and balance in surprising ways, while at the same time decreasing parasitic tension and propensity toward injury.
Register by emailing .(JavaScript must be enabled to view this email address) or calling 253-572-4611.

(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.