Current Feldenkrais® Workshops, Open Houses, Trainings
The Art of Slowing Down - A Sense-able Guide to Running Faster
Open to: Public
Edward Yu (2002) See all events
Nov 10, 2013
$125 per person
Motion in Balance Studio
219 Legion Way SW #203
Olympia WA 98501
Feldenkrais Method® Workshop
Alliant Physical Therapy & Integral Medicine
Please join Edward Yu, published author & Feldenkrais® practitioner, for The Art of Slowing Down (ASD). ASD is a ground-breaking approach to learning which can be applied to athletics, martial arts, and fitness training, as well as to rehabilitation. ASD involves meticulous explorations of movement, performed in special sequences in order to engage multiple layers of the brain and nervous system. Rooted in the Feldenkrais Method®, Bagua and Taichi, ASD take advantage of the mind’s intrinsic and vast ability to learn and improve via sensory awareness and exploration. In doing so, ASD has the potential to increase coordination, strength, speed, agility, flexibility and balance in surprising ways, while at the same time decreasing parasitic tension and propensity toward injury.
(YEAR) indicates the graduation year of the Guild Certified Feldenkrais PractitionerCM.
(ATM Only) indicates an Authorized Student Awareness Through Movement® Teacher.