Description:

We stress a “good” head position, and good posture in general, but what does that mean? How we achieve that?

In this Awareness Through Movement® (ATM®) workshop we’ll explore the connection between head, shoulders, and the rest of the body. You’ll benefit from this workshop if you are a meditator or yogi or simply interested in being more comfortable in your physical self. No previous experience required.

Limit: 15 students.

Requirement: Please be comfortable lying on your back or side, and floor and chair sitting.

In ATM classes, the instructor guides students through a series of movement sequences organized around a particular function. The lessons consist of comfortable, easy movements that gradually evolve into greater range and complexity.

What to wear: Wear several layers of loose-fitting clothing.

ABOUT THE INSTRUCTOR
Instructor Angela Alston began training in 2005 at the Feldenkrais® Institute of New York under the direction of David Zemach-Bersin, and completed at the Feldenkrais Center of Houston with Paul Rubin, two of Moshe Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She has studied a variety of movement forms, including yoga and dance. Angela has practiced meditation since 1995.