Whether you’re a dancer, yogini, or just move through your life, your spine is at the core of your physical self. But you’ve probably never seen it.
This workshop will introduce you to your spine with gentle self-touch to map and move it. You’ll find greater ease and awareness in movement and sitting.
Limit: 15 students.
Requirement: Please be comfortable lying on your back or side, and floor and chair sitting.
In ATM® classes, the instructor guides students through a series of movement sequences organized around a particular function. The lessons consist of comfortable, easy movements that gradually evolve into greater range and complexity.
What to wear: Wear several layers of loose-fitting clothing.
ABOUT THE INSTRUCTOR
Instructor Angela Alston began training in 2005 at the Feldenkrais® Institute of New York under the direction of David Zemach-Bersin, and completed at the Feldenkrais Center of Houston with Paul Rubin, two of Moshe Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She has studied a variety of movement forms, including yoga and dance.