Folding Freely: An Awareness Through Movement® Workshop
Open to: Public
Angela Alston (2012) See all events
Jan 18, 2013
$20 Early Bird (by Jan. 9); $25 in advance; $30 at the door if there's room.
Dallas Shambhala Meditation Center
13720 Midway Road, Suite 108
Dallas TX 75244
Feldenkrais Method® Workshop
Many movements in daily life require folding. We tend to fold in habitual ways. When a piece of paper is folded repeatedly in the same place, it becomes susceptible to tearing; so can we.
In this workshop, you’ll explore how to fold more freely. You’ll benefit whether you have a yoga or other movement practice, or simply move through your life getting into a car, sitting in a chair, or reaching.
Limit: 15 students.
What to wear: Several layers of loose-fitting clothing.
ABOUT THE INSTRUCTOR
Angela Alston, GCFP, MFA, began taking Awareness Through Movement® in 1996. She trained at the Feldenkrais® Institute of NY with David Zemach-Bersin, and at the Feldenkrais Center of Houston with Paul Rubin, two of Dr. Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and Our Space and workshops in Dallas and beyond. She also offers private lessons (Functional Integration®).(http://angelaalston.clickbook.net/) Angela has studied yoga and dance, and is an award-winning maker of dance films.