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Angela Alston(2012)

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Freeing Your Core: An Awareness Through Movement® Workshop
Open to: Public


Angela Alston (2012) See all events


May 10, 2013
Saturday —2:00PM-3:30PM
$20 Early Bird (by May. 4); $25 in advance; $30 at the door if there's room.


Dallas Shambhala Meditation Center
13720 Midway Road, Suite 108
Dallas    TX  75244
[Farmers Branch]

Event Type

Feldenkrais Method® Workshop

Contact Information

Angela or Dallas Shambhala Meditation Center
718.407.0670 or 718.407.0670
.(JavaScript must be enabled to view this email address) or .(JavaScript must be enabled to view this email address) or


In this workshop, you’ll discover how to free your core, your trunk and pelvis. When your core is free, you can move with greater ease and pleasure.

“The aim is a body organized to move with minimum effort & maximum efficiency, not through muscular strength but increased consciousness of how it works.”
—Moshe Feldenkrais

Please be comfortable lying on your back and side and floor sititng.

Limit: 12 students.

What to wear: Several layers of loose-fitting clothing.

Angela Alston, GCFP, MFA, began taking ATM® lessons in 1996. She trained at the Feldenkrais® Institute of NY with David Zemach-Bersin, and at the Feldenkrais Center of Houston with Paul Rubin, two of Dr. Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She also offers private lessons (Functional Integration®). Angela has studied yoga and dance, and is an award-winning maker of dance films.