Freeing Your Core: An Awareness Through Movement® Workshop
Open to: Public
Angela Alston (2012) See all events
Jul 19, 2013
$20 Early Bird (by July 9); $25 in advance; $30 at the door if there's room.
Dallas Shambhala Meditation Center
13720 Midway Road, Suite 108
Dallas TX 75244
Feldenkrais Method® Workshop
Angela or Dallas Shambhala Meditation Center
In this workshop, you’ll discover how to free your core, your trunk and pelvis. When your core is free, you can move with greater ease and pleasure.
“The aim is a body organized to move with minimum effort & maximum efficiency, not through muscular strength but increased consciousness of how it works.”
Please be comfortable lying on your back and side and floor sititng.
Limit: 12 students.
What to wear: Several layers of loose-fitting clothing.
ABOUT THE INSTRUCTOR
Angela Alston, GCFP, MFA, began taking ATM® lessons in 1996. She trained at the Feldenkrais® Institute of NY with David Zemach-Bersin, and at the Feldenkrais Center of Houston with Paul Rubin, two of Dr. Feldenkrais’ original US students. Angela offers a regular series at MoveStudio and workshops in Dallas and beyond. She also offers private lessons (Functional Integration®). She also offers private lessons Functional Integration®: https://www.clickbook.net/dev/bc.nsf/sub/angelaalston?OpenDocument&cb_referer=. Angela has studied yoga and dance, and is an award-winning maker of dance films.